The Rambling Epicure’s 2010 Manifesto

The Rambling Epicure’s 2010 Manifesto: Mindful Eating and more

Jonell Galloway-The Rambling Epicure-GenevaLunch-SwitzerlandThe Rambling Epicure has lots of exciting eggs in her basket for the year 2010.

The Rambling Epicure on Facebook and Twitter

I’ve started two Facebook groups: The Rambling Epicure, for our worldwide followers, and Swiss Foodies, for those who are more focused on what goes on in the Swiss food world. These groups include the GenevaLunch posts, as well as reading suggestions for food- and restaurant-related articles from news sites and blogs, with a short introduction by The Rambling Epicure.

Both The Rambling Epicure and Swiss Foodies can also be followed on Twitter.

The addition of the Facebook and Twitter feeds lets you follow “breaking news” in the food world. I will from time to time gather the highlights of these one-line inroductions into a Foodie News letter, like the one last week, so you can get an overview of what’s going on the food and restaurant world in Switzerland and abroad.

Mindful Eating

I am American and I do read Michael Pollan, but I’ve been on this ecological, healthy eating, organic food kick since I was a child. I was raised on homegrown food and Wendell Berry, so all the things we’re reading these days just seem like common sense to me. I’m just a hillbilly in a red silk dress, after all.

This being said, I want to encourage the movement toward buying local products, cooking homemade food and general awareness of what and how we eat. The rising rate of obesity in children in the Western world makes me think it’s time we all take a look at exactly what we eat and how we teach our children to eat.

A lot of this information comes from studies and literature in the U.S., so it may seem overly American at times, but just be aware that this is because Switzerland is a small country with numerous languages so we just don’t have the means of having the wealth of literature they have in the U.S.

Buying local, buying Swiss

Since I live in Switzerland, local means Swiss, so you might feel I’m pushing Swiss products down your throat. I’m not.

Geneva red radishes and baby beets.

Geneva red radishes and baby beets.

Buying local is not only healthier; it also creates a local economy. I encourage everyone, wherever they live, to do the same. We’ll not only eat healthier, but we’ll also support our local businesses and provide jobs.

It is also more ecological to buy products that were produced just down the road from your house: less pollution, less fuel consumption.

It means being mindful of what you buy and what you put in the your body. It means being mindful of the effect it has on the environment and on your health.

Restaurant recommendations

2009 was my first year of doing this blog, and I had a lot of ground to cover. This year I will devote more time to searching for restaurants for all budgets, restaurants that are in line with my Mindful Eating Manifesto (to be published soon here on GenevaLunch), and just interesting places to eat.

Every meal doesn’t have to be a gourmet meal. If your products are good quality, you don’t even have to do a lot to whip up a tasty meal. So restaurants that use good ingredients will have a place right alongside gourmet restaurants.