One of my absolute favourite exercises is the kettlebell swing. It’s an easy movement to learn and can be used to burn fat, increase cardiovascular fitness and improve strength levels. You need minimal space and equipment to perform the swing and although it is unquestionably challenging, it is a fun exercise to incorporate into your training.
Th swing can be performed with a kettlebell or dumbbell, or if you want to get really creative a rucksack filled with books could do the trick.
A great way to start is to do 5 sets of 20-50 swings with a light kettlebell or dumbbell with 1 minute rest between sets. Try to progress this by using a heavier kettlebell or adding additional sets or reps.
Here is a guide on how to perform the swing.