Jonell Galloway
Bad Foods that Are Good for Weight Loss gives common sense, practical advice about “bad” foods that can actually be good for weight loss if eaten in moderation and in the right way.
Fat Man Unleashed is a community weight loss blog where people who are seriously trying to lose weight do a weekly weigh-in and share interesting information they have found to be helpful. The “Inner Warriorness” tab offers particularly good information about how to keep up your motivation, but the site covers the full range of problems and advice we all need to know about weight loss and weight control in general, including diet, physical activity and exercise, loss of motivation, and lifestyle.
If you have the bad habit of stopping by fast-food restaurants on the way to work, Fast-Food Breakfast Picture Slideshow: Photos of the Best and Worst gives good advice about which foods are the least bad.
Jonell Galloway
Summertime is diet time: an approach to changing your eating habits
Summertime is the best time to start changing your eating habits. Fruits and vegetables are tastier and cheaper in summer, so your tastebuds are satisfied, but with fewer calories and more fiber. You can take advantage of this time to start a lifestyle change that will not only help you lose weight, but hopefully change your way of eating for the rest of your life.
The Swiss seem to have understood some of the basic rules better than others, according to our 27 July 2009 article on the Swiss preference for fresh fruit and milk products.
Read more…
Jonell Galloway
Teaching your kids good eating habits, now and not later
Alarming increase in rate of obesity in European children
As covered in our article “Obesity education leads to fewer French, Swiss obese children” of May 2008, obesity has taken on epidemic proportions in European children. According to IOTF (International Obesity TaskForce) figures, Europeans are starting to wake up to the seriousness of this with regard to health. One in five European children now fall into the obese range, with an annual increase of two percent, according to another IOTF report.
Some European countries now have an even higher rate of obesity than Americans, going as high as 30% in some countries.
Two-thirds of these children will remain obese for their entire lives, and their life expectancy is reduced by several years, since obesity leads to a long list of other serious illnesses, including early-onset heart disease, respiratory disorders and musculoskeletal diseases, according to Swiss government statistics that came out in January 2008.
The good news for Switzerland
The 2002 statistics had revealed that one out of five children in Switzerland were obese. The good news arising out of the 2008 report is that in Switzerland and France, obesity rates in children are dropping, and are now one in six, most probably thanks to active campaigns on the part of the government to educate children about how to eat. The European Congress on Obesity, held in Geneva in May 2008, made these figures public.
Diet and sedentary lifestyle main causes of increasing obesity
This rise can be attributed to numerous changes in lifestyle, but mainly to diet and sedentary lifestyle.
As children have taken on eating habits similar to those of Americans, the rate of obesity has risen. One of the sounding alarms for this health crisis is the rise in type 2 diabetes in obese children.
Children don’t walk to school anymore; they are often driven, even when they live two blocks away. Television, iPods, computer games, chatting, MySpace, and other such couch potato and deskbound activities aggravate the problem even further.
How to teach your children good eating habits
The time is now, today, and not tomorrow: start by researching the sites listed below to get informed, and then to find fun, interactive ways of teaching your children the importance of diet (and health).
The Food Pyramid
The United States Department of Agriculture (USDA) developed the Food Pyramid was developed in the 1960s as a response to the alarmingly high rises in heart disease in the U.S., along with a pamphlet called Dietary Guidelines for Americans, which is updated every five years. In the 1980s, they started publishing Pattern for Daily Food Choices, but unfortunately Americans didn’t take much note, so finally in 1992, they decided to produce it in graphic form, in what they call Food Guide Pyramid.
MyPyramid
As European childrens’ eating habits increasingly resemble those of American children, obesity has continued to rise. The USDA developed an array of pamphlets, pyramid planning programs, sites and wide-reaching educational methods and media for teaching Americans how to eat, including the MyPyramid site. These materials and methods can easily be adapted to a European setting.
Teaching children how to eat healthily
MyPyramid for Kids gives parents resources and ideas for teaching their children good eating habits. Some of these include simple common-sense suggestions, like getting children involved in cooking (they are more likely to eat their broccoli if they helped prepare it) or setting the table; praising their efforts and making them feel an important part of the process; interactive computer games such as My Pyramid Blastoff; coloring pages, and other educational materials, adapted to different age groups.
As we continue to build this blog, Kids in the Kitchen will include recipes to help you get your children involved in the kitchen. I’d be willing to bet that they’ll eat the guacamole they helped make, even if it’s not really as good as their Mom’s. And above all, Kids in the Kitchen will guide you in your own anti-obesity campaign, so that your children look forward to a longer and healthier life.