Gooseberries on a freezer tray: leave for 2 hours, then top and tail easily

Here’s a shortcut a wine grape grower’s wife shared with me, for topping and tailing gooseberries. We use them in jam and pies, both of which I love, but it’s always seemed unfair to me that you first get pricked by the thorns and then you have the tedious job of topping and tailing them.

The trick is to place them on a freezer tray for 2 hours immediately after picking them. The bits on the ends break off easily when frozen, and you’ll save about 20 minutes of work per pie. Better yet, you need slightly less sugar in the jam because freezing the berries concentrates their own sugar, in much the way cryoextraction is used to make sweet ice wines.

A word of caution: don’t refreeze! Use them right after topping and tailing.

John Dory, Italian green wild asparagus and blood orange sauce

One of my favorite ways of creating tasty but healthy dishes is using fruit and vegetables as sauce. There are millions of ways to do this, depending mainly on the season.

Oranges are abundant at the moment, so I’ve been using a lot of orange juice to liven up dishes. It adds a burst of flavor, yet requires no cream or butter, thus making it low in calories and high in fiber.

The season is short for wild Italian asparagus, so take advantage of it in April and May.

RECIPE

Ingredients

Serves 3 or 4

Instructions

Preheat grill or broiler.

Place John Dory on a roasting tin or broiler pan, skin side up.

Wash asparagus. If ends are woody, cut off woody part.

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I always get really excited when the strawberries and rhubarb come on the market. For me it’s literally like “breaking news.” They’re really the first local fruit.

Photo courtesy of Happy Hoarfrost.

One of my favorite dishes is strawberry and rhubarb compote. It’s healthy, full of fiber and vitamins; it’s also versatile and can be used in many ways.

In addition, it’s about as easy as you can get.

RECIPE

Basic principle and technique

Compote is just stewed fruit, so it’s not tricky like a cake or soufflé.

Just chop up equal weights of rhubarb and strawberries and put them in an appropriate size saucepan.

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First local strawberries of 2010 in Lake Geneva region.

Breaking news: we have local strawberries and rhubarb!

Whoof, spring is here, even if the mercury can’t seem to rise quite to the heights we would like.

I was worried last week at this time. Be patient, the Mara des Bois will come in time.

First local rhubarb.

For local vegetables, green is the word. There are salads of every type, especially pourprier, rosette, arugula, baby spinach, chervil, and numerous other mixed wild greens.

Lots of sorrel to make your salmon sauce or soup. Jump on the dandelion greens while they’re plentiful. Nettles arrived on the scene this week.

Root vegetables are still in: celery root (celeriac), baby beets and carrots.

There are plenty of fat red radishes and spring onions. Jerusalem artichokes are still on the scene, as are parsnips and new potatoes, especially the raclette types. Oodles of varieties of potatoes.

There are plenty of baby leeks, broccoli and cabbages. Nice tender kohlrabi is available as well, along with Swiss chard and delicious fennel.

Wild mountain garlic leaves, to be used like an herb.

For other fruit, you’ll have to buy French or Italian products. Italian and Spanish oranges are excellent this year.

There are actually Florida grapefruit available, despite all the catastrophic predictions.

French strawberries are in abundance, as are, of course, the Spanish ones.

Sandrine Chapuis' lovely mix of wild greens and wild flowers.

Yellow kiwis from New Zealand are excellent this year, and Alphonso, well, I still have my love affair with Alphonso mangoes. I bought a dozen today for CHF2 a piece. They may be ugly, but they have a special place in my little heart. French rhubarb is available, although not in vast quantity.

Quite a variety of herbs, considering the fact that winter still hasn’t decided to really leave.

I’m not a flower specialist, so I don’t know the names. I’ll just show you the photos; they speak for themselves. There are however tulips and forsythia galore.

Please, Mara des Bois, get thee here! Even though we still don’t have local strawberries in the Lake Geneva region, it’s almost impossible to resist the Spanish and French ones that are already available.

Photo courtesy of Sodapix.

Strawberries are extremely high in fiber as well as vitamins, so I try to use them in as many dishes as possible. You can also make low-fat or no-fat sauces and salads that are highly complimentary to a weight loss diet. And contrary to traditional wisdom, they can be used in both sweet and savory dishes.

Recipes

Strawberry and seed salad

For salads, put sliced strawberries into a vinaigrette made with Balsamic vinegar and marinate them for about 30 minutes. When ready to serve,  add mixed greens or mesclun and toss. You can also use baby spinach. (Both of these are in season right now.) Right before serving, add some mixed seeds (the kind you find in the supermarket in Switzerland), or you can mix your own favorite seeds: pumpkin, sesame, etc. Toss well and serve immediately.

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Spring is here, technically speaking, but it’s still cold, so many local products that would normally be available now simply are not. It snowed in the Alps Easter weekend, and the skiing is great, so we can’t have the best of both worlds.

Root vegetables are still in: celery root (celeriac), baby beets and carrots. There are plenty of fat red radishes and spring onions. Jerusalem artichokes are still on the scene, as are parsnips and new potatoes, especially the raclette types.

There are plenty of baby leeks, broccoli and cabbages. Nice tender kohlrabi is available as well, along with Swiss chard and delicious fennel.

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A healthier, tastier recipe than the traditional cranberry sauce for your Thanksgiving dinner

Cranberry sauce is of course a mainstay of any Thanksgiving dinner. In Switzerland, we eat a lot of game, so it is good to always have some on hand to eat with deer, wild fowl, boar, or whatever the hunters bring in.

Photo courtesy of Dr. Mafisto.

This is a variation of the very plain, classic recipe. I’ve been using it for years. It’s easy, quick and a no-brainer. You can make it ahead of time (in fact, it’s better to make it a day or two before Thanksgiving). In addition, it keeps for ages, just like jelly or jam.

Cranberry-Orange relish recipe

Place cranberries in a large saucepan with sugar and water.

Juice the orange and remove any white pith that lingers. Cut peel into small juliennes or zests, carefully removing any pith that is sticking to the then. Add zests and juice to cranberry mixture.

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MarketView is published every week or so so you can take a look at our list before you go to the market.  It should serve as a tool to help you make your grocery list and menus for the week before you go off to the market.

Summer fruit and vegetables in the Lake Geneva region are all but gone, and autumn and root vegetables are now on the agenda.

Fall fruit and vegetables

Baby carrots, baby turnips, baby beets, radishes of all types. New potatoes of all varieties.

Swiss chard (blettes), Jerusalem artichokes (topinambur), parsnips (panais), celeriac (celery root of knob celery, called céleri rave in French).

Cepe mushrooms (bolets) (delicious this year), field chanterelles (dark brown and gold in color, only available for a very short period in the autumn), black truffles, and a wide variety of other wild mushrooms.

Field chanterelles are only available in the fall.

Wild greens of all types, mesclun (mixed wild salad greens), wild arugula rocket salad, cabbage of all types, kohlrabi (colrave), beets, leeks, pumpkin, squash of all types, cauliflower, broccoli. Herbs of all types.

Most producers make their own mixture of seasonal soup greens and vegetables, which you can just add to a chicken broth.

Grapes (try the hard-to-find framboisé variety, absolutely delicious), apples, pears.

Flowers

In a couple of weeks, chrysanthemums will be the only local flowers available, so take advantage of what’s still available.

MarketView is published every week or so so you can take a look at our list before you go to the market.  It should serve as a tool to help you make your grocery list and menus for the week before you go off to the market.

Amazingly, we are still blessed with a few summer vegetables in the Lake Geneva region, so we still have an interesting mix of spring, summer, and fall fruit and vegetables. As I keep saying, it is surprising what a variety of local fruit and vegetables are still available this late in the growing season.

Spring and summer fruit and vegetables

Aubergine/eggplant, tomatoes, cucumbers, courgette/zucchini, green beans, radishes, bell peppers of all colors.

Extra-sweet strawberries, last of the corn, raspberries, blackberries (rarer than the other berries).

Rosemary, many varieties of basil, some mint (end of season), dill, coriander, parsley, laurel, scallions.

Fall fruit and vegetables

Local parsnips from just over the border in France.

Baby carrots, baby turnips, radishes of all types.

New potatoes of all varieties, Swiss chard (blettes), Jerusalem artichokes (topinambur), parsnips (panais).

Local Comice pears.

Grapes (try the hard-to-find framboisé variety, absolutely delicious):

Apples, pears, plums, red peaches (pêches de vigne).

Wild greens of all types, mesclun (mixed wild salad greens).

Cabbage, beets, wild arugula rocket salad.

Herbs of all types, but seeing the last of the mint.

In Switzerland, each producer makes her own mixture of seasonal vegetables for soup.

Most producers make their own mixture of seasonal soup greens and vegetables, which you can just add to a chicken broth.

Cepe mushrooms (bolets).

Black truffles, and a wide variety of other wild mushrooms.

Leeks, pumpkin, squash of all types, cauliflower, broccoli.

Flowers

MarketView is published every week or so so you can take a look at our list before you go to the market.  It should serve as a tool to help you make your grocery list and menus for the week before you go off to the market.

Amazingly, summer just left us a couple of days ago in the Lake Geneva region, so we still have an interesting mix of spring, summer, and fall fruit and vegetables. It is surprising what a variety of local fruit and vegetables are still available this late in the growing season.

Runner beans, squash, pumpkin, raspberries, mint, radishes and assorted herbs in mid-October!

Since we just skipped straight from summer to winter, we are still seeing a large variety of summer vegetables, so I’ve separated the list into categories.

Spring and summer fruit and vegetables

Aubergine/eggplant, tomatoes, cucumbers, courgette/zucchini, green beans, radishes, bell peppers of all colors.

Extra-sweet strawberries thanks to the long, hot summer.

Extra-sweet strawberries, corn, raspberries, blackberries (rarer than the other berries).

Rosemary, many varieties of basil, mint, dill, coriander, parsley, laurel, scallions.

Fall fruit and vegetables

Baby carrots, baby turnips, radishes of all types, new potatoes of all varieties, Swiss chard (blettes), Jerusalem artichokes (topinambur), parsnips (panais).

Jerusalem artichokes.

Rhubarb, grapes, apples, pears, plums, red peaches (pêches de vigne).

Wild greens of all types, mesclun (mixed wild salad greens), cabbage, beets, wild arugula rocket salad. Herbs of all types, but seeing the last of the mint.

Cepe mushrooms (bolets), truffles, and a wide variety of other wild mushrooms.

Leeks, pumpkin, squash of all types, cauliflower, broccoli.

Black truffles, or should I say "black gold"?

Flowers

Sunflowers in October in the Lake Geneva region!

October flowers in Lake Geneva region.