John Dory, Italian green wild asparagus and blood orange sauce
One of my favorite ways of creating tasty but healthy dishes is using fruit and vegetables as sauce. There are millions of ways to do this, depending mainly on the season.
Oranges are abundant at the moment, so I’ve been using a lot of orange juice to liven up dishes. It adds a burst of flavor, yet requires no cream or butter, thus making it low in calories and high in fiber.
The season is short for wild Italian asparagus, so take advantage of it in April and May.
Serves 3 or 4One bunch wild Italian green asparagus or similar extra-thin green asparagus
Thick filet of John Dory, 700 to 900 grams / 1 1/2 lbs./2 lbs., 5 cm / 2 in. thick
Juice of one blood orange, with pulp to add fiber (two if you like a lot of sauce)
Olive oil Salt and pepper
Preheat grill or broiler.
Place John Dory on a roasting tin or broiler pan, skin side up.
Wash asparagus. If ends are woody, cut off woody part.