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Health & fitness

15 posts

Health is the source of all happiness. So keeping healthy and fit is important. Now first it’s important to know what is health and fitness.

Health: Health is this overall well-being about possible.  It has basically four components. They are the first physical: it is our body the ecology of the bodily system, second social: which is the connection of other people the team of skills, third emotions: how we actually care and what we feel, and lastly mental: how productive are our decisions, this is the quality of fault. Then we have improved and targeted all of these components even we can consider ourselves to be healthy. So it’s the all-around of well-being physically, mentally, emotionally, and socially, it’s not just the absence of illness.

Fitness: Fitness is more linked with just physical aspects and it is called meetings demands on the environment. The demands of the environment put on our body as long as we can actually meet them physically without speed without injuries meet the demands with the environment we can call us fit, so the question should be what we fit for high-level sportspeople they need to be fit for high intensity to adjust the environment. For fitness, you need just to adapt to the environment.

HHealth & fitnessEntrepreneurMarketing
Massage Therapist
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8 Entrepreneurship and Marketing Tips for Massage Therapists To Improve Business

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Massage therapy, an age-old healing practice, has recently seen a surge in demand. As more individuals prioritize self-care…
HHealth & fitness
Sock Therapy
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  • 4 minute read

Sock Therapy Wonders: Elevate Your Diabetic Foot Health With These Miracle Products

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  • 3 minute read

Important Things You should Know If You are a Personal Trainer

  • byGeneva Lunch
  • April 27, 2023
Are you thinking about taking your career in fitness to the next level and becoming a personal trainer?…
HHealth & fitness
Inflammatory Bowel Disease Diet
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  • 4 minute read

Inflammatory Bowel Disease Diet: Best Foods To Eat!

  • byGeneva Lunch
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Inflammatory bowel disease (IBD) is a challenging condition to manage. However, diet can play an essential role in…
HHealth & fitnessOffice
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  • 3 minute read

5 Ways to Improve Employee Health and Wellness

  • byGeneva Lunch
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It is hard to deny that improve employee health and wellness in the workplace and at home is…
CCareer & JobsHealth & fitness
Lower Stress
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  • 2 minute read

Don’t Let Stress Take Over Your Work Life: Effective Ways To Lower Stress and Stay Productive

  • byGeneva Lunch
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Reducing your stress levels at work will make you happier and more productive, according to studies. The latest…
HHealth & fitness
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  • 5 minute read

7 Science-Backed Benefits of Exercise for the Body and Brain

  • byGeneva Lunch
  • November 23, 2022
Exercise has innumerable and remarkable benefits for the mind and body. Exercise augments the functional capacity of every…
HHealth & fitness
Mental Health
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  • 2 minute read

Mental Health Benefits to Offer Your Employees to Increase Engagement at Work

  • byGeneva Lunch
  • September 2, 2022
When managing employees within your workplace, it can be challenging to strike the right balance. Keeping employees engaged,…
HHealth & fitness
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  • 5 minute read

How Long To Stay In Sauna?

  • byGeneva Lunch
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How long to stay In sauna? If you are using the sauna for the first time, please do…
HHealth & fitness
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What Are Considered Birth Injuries?

  • byGeneva Lunch
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What is a birth injury? Any injury a baby sustains before, during, or immediately after childbirth is referred…
HHealth & fitness
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  • 6 minute read

Portable Sauna Tent- Do They Work?

  • byGeneva Lunch
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Every year, thousands of people purchase portable sauna tents due to their ease of use and health benefits.…
HHealth & fitness
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Do Saunas Burn Calories?

  • byGeneva Lunch
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There has been an age-old notion that spending some time in a sauce helps lose weight, and in…
HHealth & fitness
After a Workout
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  • 3 minute read

Things to Do Before and After a Workout to Get Better Results

  • byGeneva Lunch
  • November 24, 2021
Do you want to exercise and live a healthier lifestyle but don’t know where to start? With so…
HHealth & fitnessMedical
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6 Ways To Help A Family Living With Alzheimer’s

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Watching a loved one suffer from Alzheimer’s is one of the hardest things we have to deal with.…
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Umbilical Cord Swiss Blood Bank Created

  • byGeneva Lunch
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A Swiss firm has been working towards the goal of creating a self-sufficient umbilical cord blood bank that…

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