Every year, thousands of people purchase portable sauna tents due to their ease of use and health benefits. These are ideal for your health and are an affordable way to experience the refreshing qualities of a spa in the comfort of your home or anywhere else.

Various scientific studies have been conducted to assure the quality of the sauna. These include alleviating the dangers of high blood pressure, headaches, arthritis, flu, and pulmonary diseases.

No matter what type of sauna you prefer, these warm sessions offer you an incredible feeling of freshness and relaxation and soothe your body after strenuous exercise.

This article entails information on portable sauna tents, their types, and benefits and will answer questions such as “how long should you stay in a sauna?”, “what to wear in a sauna,” and more.

What Is A Portable Sauna?

What Is A Portable Sauna

A portable sauna tent is a type of sauna that you can carry around to different places, whether it is your home or a camp yard. These saunas are made of woven tent frames. This makes it essential to fold and pack once done. They are usually for a single person, with places for your hands.

These sauna tents are designed to maintain a heat level of around 140° F and steam to offer the same benefits and effects as a regular sauna. Typically, these saunas are quite budget-friendly compared to regular saunas and can be set up anywhere.

Generally, many are heated through the infrared mechanism, whereas some utilize steam heat to offer considerable warmth.

Two Major Types Of Portable Sauna Tents

Portable Infrared Sauna

Portable Infrared Sauna

The portable infrared sauna is the most convenient and travel-friendly way to cleanse yourself. They assist you in relaxing, weight reduction, and relieving chronic pains.

These saunas utilize infrared heaters fixed in the tent. They are free of any noise or steam. However, for the heating, the temperature ranges between 120 and 140° Fahrenheit with low humidity.

You can operate this particular sauna with a button installed on the interior or exterior of it. Besides, they provide heat rays similar to natural sunlight without the risk of UV rays.

Portable Steam Sauna

A portable steam sauna is similar to an infrared sauna tent. However, they do differ in terms of features.

This portable steam sauna can heat up to 140°F in a short time and works as an infrared sauna. What makes it different is that it has a push-button-controlled steam generator that boils and creates steam, which transfers via the vents.

This type of sauna is comfortable due to its 100% humidity level, and you can use it for more than 30 minutes. Plus, just like an infrared sauna, the remote control panel lets you adjust the temperature and time while sitting inside.

Do Portable Sauna Tents Really Work?

Yes, they do work and are pretty efficient. You can achieve the same benefits of a traditional sauna in a portable one. It effectively assists in detoxifying, improving the cardiovascular system, enhancing the immune system, and relaxing you to the core.

These sauna tents can provide these effects by maintaining a significant heat level and time duration just like a regular high-priced sauna.

The Benefits Of Using A Portable Sauna

There are various benefits of portable sauna tents. Below are some notable benefits of portable sauna tents. It doesn’t matter if they are infrared or steam saunas; they offer similar health benefits.


Portable sauna tents do not come with an expensive price tag compared to traditional saunas. Though they offer the same benefits as regular saunas, they offer much more reasonable and budget-friendly options.

Easy To Use

Another great aspect of these saunas is that they are very convenient and easy to work with. You only need to sit inside, close it up, and set the temperature and time settings with the attached remote.

Help You Relax

These sauna tents aid in offering you maximum relaxation. Sitting in a sauna is your time, so make the most of it. The heat will help eliminate the stress from your body. Thus, you will feel more energized and restored after spending an incredible time in your sauna.

Increased Circulation

When you enter the sauna, it makes you feel an increase in your blood circulation. This is because the heat makes your heartbeat quickly. This increased heart rate makes your blood vessels widen and lets blood flow more freely and easily.

This essential benefit of the sauna is effective in preventing specific heart problems. For instance, increased blood circulation may help to ease muscle pain and soreness.

Besides, it can also boost joint movements, which leads to more mobility even with joint issues. Apart from this, better circulation can help people with arthritis by boosting mobility and eliminating pain.

Remember These Before Using A Sauna

Portable Sauna Tents

The majority of people consider saunas to be the most impactful aspect of having a healthy lifestyle. Whether you use it for potential health benefits or simply after a workout, it works wonders to unwind the tension and stiffness in your body.

Therefore, it is vital to learn about how long you should stay in a sauna and what you should be wearing.

How Long Should You Stay In A Sauna?

People who are new to saunas are usually concerned about “how long should you stay in a sauna”. Those who are new to using a portable sauna should ideally begin with short periods.


Specifically, if you are a new user, do not spend more than 10 minutes inside in a single session.

After Workout

Do not enter the sauna immediately after your workout. Wait for around 10 to 15 minutes prior to entering.

Experienced User

Even if you are an experienced sauna user, do not exceed 15 minutes for one session. Staying for an extended period of time increases the risk of dehydration. Therefore, generally, it is preferred to spend less than 15 minutes if you are a first-time user.

What To Wear In A Sauna

Before you head into a sauna, you may be wondering what to wear in a sauna. Here are a few sauna clothing preferences you should consider.



If you do not prefer to go nude, you can still experience the same effect in privacy. For this, you only require a towel. The towel helps in covering the private areas of your body and protects them from hot seats.

Simply place it around your body and experience incredible warm sessions. For more ease, you can go for cotton towels as they are more absorbent and keep you comfortable.


It is crucial to wear little when deciding to go to a sauna. In this disregard, you can choose to wear a swimsuit. It leaves most parts of your body exposed while giving you considerable coverage. Plus, go for bikini-style swimsuits because they expose more skin than others.

Also, ensure it is manufactured with natural fibers. Do not use PVC fabrics as they can block your skin pores from the heat.

Loose-Fitting Cotton Clothes

People who do not tend to wear swimsuits or go naked can wear any clothes they feel most comfortable in. However, make sure it is loose and the fabric is cotton.

Cotton is pretty convenient because it is breathable and absorbs unwanted excessive heat. Commonly, large-size T-shirts and shorts are ideal as sauna outfits. Ideally, you can exclude undergarments, as that will provide more comfort.


You can go either barefoot or with slippers into portable saunas. Both ways are fine. Typically, if you are someone who feels icky due to sweating, you can wear sandals or slippers.

Tips For Using A Portable Sauna Tent

Here are some essential tips you can follow while using a portable sauna tent.

Start Slowly

Generally, if you are a beginner, begin by setting the temperature at around 110 degrees and being short on your sessions. After some time, you can gradually increase it once your body gets used to it.

Stay Hydrated

Stay Hydrated

Stay hydrated as much as possible. Because the sweat streams out of your skin while using the sauna, it can decrease your body’s fluid levels. You can take a water bottle or a sports drink inside with you.

Take A Shower

Do not forget to take a shower after you come out of the sauna, since the sauna flushes off all the toxins from your skin when you sweat. Make sure you are quick, and the sweat does not get reabsorbed again into your skin.

Portable sauna tents are great in terms of safety, convenience, and affordability. They are flexible and can be used anywhere. They not only offer you ease or relaxation, but are also ideal for muscle recovery, heart health, and weight loss.

Portable sauna tents do work and with so many brands out there offering different features, you must conduct your research into what suits your needs best.

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