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- Get better results: things to do before and after a workout
- 1. Before a workout, eat an apple or banana to provide your body with energy
- 2. After a workout, drink lots of water and take in carbs for recovery
- 3. Before your workout, stretch your muscles
- 4. After a workout, avoid eating simple sugars
- 5. Do not work out on consecutive days – give yourself at least one day off between sessions
- 6. An effective post-workout snack might be chocolate milk or protein powder
- 7. Always stretch before working out again if you’ve been inactive for over 24 hour
Do you want to exercise and live a healthier lifestyle but don’t know where to start? With so many different opinions out there on what it takes for an effective workout routine, it can be hard to figure out what’s best for your needs.
Get better results: things to do before and after a workout
This article has several things that everyone should consider before and after working out. This way, you can feel confident with any fitness decisions that you make!
1. Before a workout, eat an apple or banana to provide your body with energy
One of the most important things to consider before your workout is what you eat or drink. Eating an apple or banana will provide your body with energy so that you have enough fuel to complete your exercise routine.
2. After a workout, drink lots of water and take in carbs for recovery
Next, it’s also important to consider what you drink after your workout. The best choice for rehydration is water since it helps the body recover.
Drinking cold water can even help reduce muscle soreness!
This doesn’t mean that you should stop drinking other types of drinks, though. After exercising, an effective combo might be having a glass of chocolate milk and taking some protein powder, like collagen. Drinking clean water is the ideal choice, and one of the best countertop water filters will give you clean and fresh water to maintain the proper levels of hydration.
3. Before your workout, stretch your muscles
According to Legion Athletics, this is an important step because it will help you avoid any injuries during the exercise. If you’re wondering how to properly stretch before working out, consider spending 30 seconds for each large muscle group (like calves or thighs).
You can also use a foam roller to help stretch out your muscles.
4. After a workout, avoid eating simple sugars
Eating too much sugar after exercising isn’t great for your body and will cause problems like weight gain and high blood pressure. Instead of reaching for candy or soda, try having some chocolate milk or yogurt instead.
5. Do not work out on consecutive days – give yourself at least one day off between sessions
It’s essential to have at least one day off between each exercise session. This is because it takes 48 hours for your muscles to fully recover after a workout.
Sticking to this schedule will help minimize muscle pain and improve strength gains over time.
6. An effective post-workout snack might be chocolate milk or protein powder
Chocolate milk is an excellent choice for rehydrating. A stim free pre workout protein powder like one from Legion Athletics can also help the muscles recover after working out, without giving you a caffeine buzz.
This drink will give your muscles everything they need to repair themselves – carbohydrates, protein, and water!
7. Always stretch before working out again if you’ve been inactive for over 24 hour
If you haven’t worked out in a while and don’t know what type of exercise to do, the best answer is to pick something simple and easy. You could also try running or riding a bike, which are great options for beginners.
Bonus tip: Use a sauna after a workout session. It will rejuvenate your skin and you will feel fresh. If your gym does not have any sauna room or if you work out at your home, you can use a portable sauna to get the same benefits.
It is important to know that you can’t just do any workout for a certain amount of time and expect it will make you stronger. You need to start with the right exercises tailored to your fitness level, correct form, frequency of workouts per week, and intensity levels based on heart rate zones or breath rates.